MBL Strength

Become Empowered and Discover Your Truest Potential.

What if you could Live Authentically, and fully uncover your true self in a non-judgmental and supportive community of individuals who were brave enough to do the same? In our Strength classes and movement community, we encourage this to the fullest! Our goal is to collectively grow by attracting and inspiring those who are on the quest towards “living a larger life.”

 Our Strength Class provides a powerful lifestyle comprised of organic, natural movement combined with strict strength static movements that unite together to create a vigorous sense of empowerment. We wholeheartedly believe that the “journey is more important than the destination,” and we surround ourselves with others who challenge and motivate us towards our own personal growth and transformations. Our Strength classes are built upon the principles of creativity, fluidity, and longevity.

Be prepared to challenge yourself with lively patterns and movement variations that develop strength, coordination, balance, mobility and more! With the mantra “MOVE Freely, BREATHE Fully, and LIVE authentically” driving our daily activities and programming, get ready to connect to your inner child in a positive and welcoming environment where laughter and play are encouraged!

Our Strength classes focus on improving simple, everyday movement in a positive and happy atmosphere. By incorporating and adopting this holistic approach to life, we feel all members will achieve their fullest potential.

Advantages of Strength Classes:

·      Increase confidence

·      Enjoy a new appreciation for movement

·      Re-discover your inner child

·      Move in a more fluid and deliberate manner

·      Enhance your body awareness

·      Connect to a tight-knit and supportive community

Membership Options:

Move Breathe Live currently offers three Movement membership packages:

Choose from a 3, 6, or 12-month commitment to yourself and to the community. Each prospective member can come in to meet with a coach and discuss the packages and what they are each looking for. 

I have been an exerciser for over 10 years going to various facilities. Prior to joining the Movement culture, I did CrossFit. However, about a and half years ago, I started following Juliana Hardy.  My body was feeling beat up more frequently & I found myself needing more frequent chiropractor care and I enjoyed Juliana’s nature/ presence & had taken some of her other classes (Animal Flow & YTU therapy ball work).  

Since the transition, my body feels better, I’m more flexible, I’m stronger, & need less chiropractor care. 

Also, I am having so much fun with the community of movers at Move Breathe Live! Words spoken to me this morning after Hot Flow @ Move Breathe Live, “you have gotten so strong” my reply “ it’s from here”.

— Kim Sheridan