Rowing is a fantastic workout for those who are just starting back, who have never gone to the gym, and also for those seasoned athletes that want to push their cardiovascular system!
It truly is for all levels!

Have you always been interested in learning how to row? This 55 min. class focuses on teaching the correct rowing technique in workouts that include the Concept II Rower, Assault Bike & body weight exercises. Join a community that encourages & pushes you in a supportive way. Try an Open Group Class on Sat. to learn the proper technique and see what we are all about! If it's for you, a monthly membership is required to attend the weekly classes! Contact us with any questions.