Unite Your Body and Mind in an Inspiring Environment.

Revive your Spirit and Find Inner Peace.

At Move Breathe Live we offer a unique and one of a kind interpretation of traditional Yoga classes. Each one of our instructors are trained and certified in distinctive styles of Yoga or Movement and Mobility, cultivating experiences from all walks of life and wellness- which all blend together to channel a mystical experience on the mat.

Step inside our studio and be immediately transformed. Our calming space has been designed to channel a soothing and reviving environment so you can achieve fulfillment in your practice. A mixture of gentle lighting and warm to hot room temperatures allows your body and mind to fully surrender to your movement- granting your muscles and emotions a full-body and mind detox as you flow and forget about the outside world.

Our Classes & Instructors

  • Gentle with Yoga Joe

    Monday's 9:30 am - 10:30 am

    Join Yoga Joe each Monday 9:30am-10:30am for a class focused on gentle stretching, moving, and breathing. Yoga Joe became a yoga teacher in 2016 at the age of 61. He is certified in Hatha Yoga, Yoga Nidra, and Kundalini Yoga and was a Certified Clinical Social Worker for over 20 years. He also teaches meditation techniques.

    Click to sign up

  • Yin Yoga with Renee

    Mondays 5:30-6:30pm

    The long, passive stretches of yin yoga helps release tension, and improves flexibility and mobility.  The benefits go beyond the physical as the slow nature of the practice helps reduce stress, calms the mind and nervous system, and gives us a greater feeling of well-being.

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  • Spinal Unwinding with Renee

    Wednesdays & Fridays 9:30-10:30 am

    Join Renee for a gentle Spinal Unwind Yoga Class focused on spinal stretching, tension release, and deep relaxation. This calming session helps improve mobility, ease the connective tissues, and promote a sense of balance and inner peace.

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  • Ease and Unwind with Denise

    Every other Wednesday 5:30 pm - 6:30 pm
    (September 3rd & 17th, October 1st, 15th, 29th…)

    Join Denise every other Wednesday evening to explore a passive restorative yoga class. This class is designed to promote deep relaxation and stress reduction. The practice aims to calm the mind, soothe the nervous system and restore a sense of balance & well-being. The emphasis will be on relaxation as we use props for support in the various poses.

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  • Yoga Blend with Joe

    Every other Wednesday 5:30 pm - 6:30 pm

    (September 10th & 24th, October 8th & 22nd…)

    Experience an eclectic blend of breath work, physical movement, and diverse meditation techniques with Yoga Joe every other Wednesday evening. Drawing from his expertise in meditation, breath work, and kundalini yoga, Joe creates a unique class that harmonizes these practices for a holistic experience.

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  • Gentle Vinyasa Yoga with Renee

    Thursdays 5:30 pm - 6:30 pm

    Experience a revitalizing and soothing yoga practice. Renee will begin each session with mindful breath work and meditation, leading into a series of yoga postures tailored to accommodate all skill levels. Connect each pose seamlessly to your breath, cultivating a harmonious and meditative experience. Each class will conclude with a blissful savasana relaxation period.

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  • Connect and Flow with Denise

    Saturdays 9 am - 10 am

    Wake up with a gentle yoga class that focuses on body awareness and mindful movements connected with your breath. The practice is designed to shake off morning stiffness, connecting with the present moment and gently awaken your body to feel alive and revived. Open for all levels and beginners

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More about our infrared heated yoga room:

Why use infrared heat:

  • Clean heat - reduces dust & allergens

  • UL approved - no emissions, chemicals or pollutants, our heating green panels meet all UL safety standards

  • Soothe aches - therapeutic relief by increasing circulation to heat the body aiding in pain relief

  • Silent operation - no interruption to distract you from your practice.

*Information provided by Heating Green

Photo: 15 infrared heating tiles and 4 lights

(Please note ceiling lights are turned off during classes, lamps are used to create a more relaxing atmosphere)

Advantages of Heated Stretch & Yoga:

·      Cleanses your cells of all toxins

·      Purifies and revives your emotional and mental state

·      Reduces signs of aging

·      Increases overall mobility and longevity

·      Improves respiration

·      Results in increased flexibility and muscle strength

·      Decreases stress and anxiety

·      Assists in protection against injury

Membership Options:

Move Breathe Live currently offers the following Hot Flow & Yoga membership packages:

  •    $20 Drop-in fee

  • $70 monthly membership fee for 4 visits

  • $125 monthly membership fee for 8 visits

  • $150 monthly membership for 12 visits

  • Discounted monthly Yoga & Movement membership package