Unite Your Body and Mind in an Inspiring Environment.
Revive your Spirit and Find Inner Peace.
At Move Breathe Live we offer a unique and one of a kind interpretation of traditional Yoga classes. Each one of our instructors are trained and certified in distinctive styles of Yoga or Movement and Mobility, cultivating experiences from all walks of life and wellness- which all blend together to channel a mystical experience on the mat.
Step inside our studio and be immediately transformed. Our calming space has been designed to channel a soothing and reviving environment so you can achieve fulfillment in your practice. A mixture of gentle lighting and warm to hot room temperatures allows your body and mind to fully surrender to your movement- granting your muscles and emotions a full-body and mind detox as you flow and forget about the outside world.
Our Classes & Instructors
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Gentle with Yoga Joe
Monday's 9:30 am - 10:30 am
Join Yoga Joe each Monday 9:30am-10:30am for a class focused on gentle stretching, moving, and breathing. Yoga Joe became a yoga teacher in 2016 at the age of 61. He is certified in Hatha Yoga, Yoga Nidra, and Kundalini Yoga and was a Certified Clinical Social Worker for over 20 years. He also teaches meditation techniques.
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Yin Yoga with Renee
Mondays 5:30-6:30pm
The long, passive stretches of yin yoga helps release tension, and improves flexibility and mobility. The benefits go beyond the physical as the slow nature of the practice helps reduce stress, calms the mind and nervous system, and gives us a greater feeling of well-being.
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Gentle Vinyasa Yoga with Renee
Thursdays 5:30 pm - 6:30 pm
Experience a revitalizing and soothing yoga practice. Renee will begin each session with mindful breath work and meditation, leading into a series of yoga postures tailored to accommodate all skill levels. Connect each pose seamlessly to your breath, cultivating a harmonious and meditative experience. Each class will conclude with a blissful savasana relaxation period.
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Gentle Yoga Flow with Denise
Saturdays 9 am - 10 am
Denise’s class focuses on body awareness & ends with a restorative posture for relaxation. We explore & connect the basic yoga postures at a slow & meditative pace to allow the student to move safely into each pose: respecting the varied nature of each student's body & range of motion. We will connect breath with each movement enhancing body awareness. We will move sitting, to standing, to reclining & props are encouraged. The class offers nurturing, kindness, & compassion for the body, regardless of whether the student is a beginner, returning after an injury, learning to befriend the body or someone who wants a gentle yoga class.
More about our infrared heated yoga room:
Why use infrared heat:
Clean heat - reduces dust & allergens
UL approved - no emissions, chemicals or pollutants, our heating green panels meet all UL safety standards
Soothe aches - therapeutic relief by increasing circulation to heat the body aiding in pain relief
Silent operation - no interruption to distract you from your practice.
*Information provided by Heating Green
Photo: 15 infrared heating tiles and 4 lights
(Please note ceiling lights are turned off during classes, lamps are used to create a more relaxing atmosphere)
Advantages of Heated Stretch & Yoga:
· Cleanses your cells of all toxins
· Purifies and revives your emotional and mental state
· Reduces signs of aging
· Increases overall mobility and longevity
· Improves respiration
· Results in increased flexibility and muscle strength
· Decreases stress and anxiety
· Assists in protection against injury
Membership Options:
Move Breathe Live currently offers the following Hot Flow & Yoga membership packages:
$20 Drop-in fee
$70 monthly membership fee for 4 visits
$125 monthly membership fee for 8 visits
$150 monthly membership for 12 visits
Discounted monthly Yoga & Movement membership package