Unite Your Body and Mind in an Inspiring Environment.
Revive your Spirit and Find Inner Peace.
At Move Breathe Live we offer a unique and one of a kind interpretation of traditional Yoga classes. Each one of our instructors are trained and certified in distinctive styles of Yoga or Movement and Mobility, cultivating experiences from all walks of life and wellness- which all blend together to channel a mystical experience on the mat.
Step inside our studio and be immediately transformed. Our calming space has been designed to channel a soothing and reviving environment so you can achieve fulfillment in your practice. A mixture of gentle lighting and warm room temperatures, which average between 85-100 degrees, allows your body and mind to fully surrender to your movement- granting your muscles and emotions a full-body and mind detox as you flow and forget about the outside world.
Monday 9:30-10:30 am
4 week session $70 - Drop in $20/class
Mon. Oct. 7th - Mon. Oct. 28th
I know that for me the transition from summer to fall makes me stiff and achy. Fascia shrinks like shrink wrap as we sleep every night but it’s worse as the temperature changes. Unfortunately that is life, especially as we age, but a movement practice will aid your body in this transition.
In Chinese Medicine Fall is governed by the Metal element. The Metal Element govern’s the Lungs and the Large Intestine. These meridians are in the arms, chest and face so they are associated with the arm fascial lines.
In yoga we can effectively aid these organs by strengthening and stretching these meridians. This month we will focus on the chest, arms, neck and the upper back. We will focus on the upper body but we will always include the entire spine. We will also work with the breath and the core.
Imagine your body’s vast energy network, take energy into your lungs, let go of all that is unnecessary. Receive and store energy, eliminate waste. Let go of what is inside, cleaning mucous and toxins. Like the falling leaves, let go: grieve releasing loss. Deepen your breathing, channel your energy, consciously use the tools you have been given.
Spinal Unwinding with Audrey Fall Fascial Unwind
Saturday 9-10am *Starting Sat. Sept. 7th
$20 Drop In or Monthly Memberships Available
The class is structured as a Gentle Yoga Flow class focusing on body awareness & ends with a restorative posture for relaxation. We explore & connect the basic yoga postures at a slow & meditative pace to allow the student to move safely into each pose: respecting the varied nature of each student's body & range of motion. We will connect breath with each movement enhancing body awareness. We will move sitting, to standing, to reclining & props are encouraged. The class offers nurturing, kindness, & compassion for the body, regardless of whether the student is a beginner, returning after an injury, learning to befriend the body or someone who wants a gentle yoga class.
Discover * Move * Relax with Denise
Heated Stretch: Monday 6:30pm w/Sarah Join Sarah under the warmth of 15 infrared heaters creating the ideal class setting to move, stretch, & breathe. The room will be heated to 85-90 degrees, just hot enough to get your body limber and supple as you are guided through gentle stretches and poses to help bring the mind and body into stillness.
*This class is open to all levels & designed for EVERY BODY
Heated Yoga: Wednesday 6:00pm w/ Judy
Join Judy as she guides you through gentle yoga flows that focus on stretching and holding poses. The room is heated to 95-98 degrees, just warm enough to break a nice sweat! This class is open to all levels and designed for EVERY BODY"
Photo: 15 infrared heating tiles and 4 lights
(Please note ceiling lights are turned off during classes, lamps are used to create a more relaxing atmosphere)
Why use infrared heat:
Clean heat - reduces dust & allergens
UL approved - no emissions, chemicals or pollutants, our heating green panels meet all UL safety standards
Soothe aches - therapeutic relief by increasing circulation to heat the body aiding in pain relief
Silent operation - no interruption to distract you from your practice.
*Information provided by Heating Green
Advantages of Heated Stretch & Yoga:
· Cleanses your cells of all toxins
· Purifies and revives your emotional and mental state
· Reduces signs of aging
· Increases overall mobility and longevity
· Improves respiration
· Results in increased flexibility and muscle strength
· Decreases stress and anxiety
· Assists in protection against injury
Membership Options:
Move Breathe Live currently offers the following Hot Flow & Yoga membership packages:
· $20 Drop-in fee
· $70 monthly membership fee for 4 Visits
. $125 monthly membership fee for 8 Visits
· Discounted monthly Yoga & Movement membership package
“I was totally apprehensive to try it because I thought it would be too hot for me. I’ve been to other hot yoga classes and I’ve wanted to run out of the room because I felt suffocated. This was the complete opposite, it was like doing yoga in the warm sun, and the movement/poses were appropriate, so you weren’t needing to rest much or run out of the heat!”
— Cynthia Donovan
I was traveling in the Utica area and visited this studio for one class. It is a fantastic space that offers hot and non hot yoga(such a treat!) and non hot yoga, movement therapy as well as strength training and life coaching. It really has it all. And the best thing is that it is run by an owner with authentic compassion to help people realize their own centered strength. Juliana Hardy is the real deal. As a certified yoga instructor and neuromuscular massage therapist that has been in the profession for almost 20 years I would highly recommend this studio for any person at any level with any goal.
— Beth Hanrahan. LMBT, RYT 200, U12SR