Mondays & Fridays 9:30 am - 10:30 am

Spinal Unwinding is a Body Mind Exercise class to unravel tight muscles using repetitive movements, muscle energy techniques and stretching. This class is intended to re-educate the body to move freely and to realign posture.

Audrey Ventura, LMT has been a Medical Massage Therapist since 1998 and a Yoga Therapist since 2010. Her teaching focuses on Pain Relief and Restoration of Pain Free Movement.

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Thursday's 9:30 am - 10:30 am

This class is a mix of both static & flowing yoga poses. It also incorporates some Pilates movements, core work, & aerobic activity. Challenge yourself to push your boundaries. This class is appropriate for beginner & intermediate yoga students.

Joe is a 26 year Veteran of the US Air Force and spent over 20 years as a Certified Clinical Social Worker for the state of NY.

In 2016, at the age of 61, he became a certified Yoga instructor and is certified in Hatha Yoga, Yoga Nidra, and Kundalini Yoga. He also teaches meditation techniques.

Joe has a special interest in helping Veteran’s with PTSD and in bringing Yoga and Meditation to underserved populations in the community.

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Thursdays 5:30 pm - 6:30 pm

Experience a revitalizing and soothing yoga practice. Renee will begin each session with mindful breath work and meditation, leading into a series of yoga postures tailored to accommodate all skill levels. Connect each pose seamlessly to your breath, cultivating a harmonious and meditative experience. Each class will conclude with a blissful savasana relaxation period.

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Saturdays 9 am - 10 am

Denise’s class focuses on body awareness & ends with a restorative posture for relaxation. We explore & connect the basic yoga postures at a slow & meditative pace to allow the student to move safely into each pose: respecting the varied nature of each student's body & range of motion. We will connect breath with each movement enhancing body awareness. We will move sitting, to standing, to reclining & props are encouraged. The class offers nurturing, kindness, & compassion for the body, regardless of whether the student is a beginner, returning after an injury, learning to befriend the body or someone who wants a gentle yoga class. 

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Mondays 5:30-6:30pm

The long, passive stretches of yin yoga helps release tension, and improves flexibility and mobility.  The benefits go beyond the physical as the slow nature of the practice helps reduce stress, calms the mind and nervous system, and gives us a greater feeling of well-being.

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