Meet the Team

Stretch Therapist, Head Instructor, and Owner

Juliana began her study of human movement over 20 years ago as an athlete and massage therapist. She believes deeply in the power of self-care, injury prevention, and the all the empowerment that comes with it.

Juliana uses functional movement and her knowledge of anatomy to complement her teaching and feels these are critical to pursuing your interest in movement in the gym and in life.

She continues to further her knowledge in all areas of movement and health, and teaches individuals to use multiple modalities to dive into their body and mind to build strength, coordination, mobility, stability, balance, decrease pain, increase performance, prevent injury, and build resilience.

Certifications:

Stretch Therapist: Performance Stretch System Level 1

Certified Yoga Tune Up® Teacher

Certified Roll Model® Method Practitioner

Keith’s Cacao Practitioner

Yoga Tune Up® Immersions: Breath and Bliss, Core Integration, and Hips

Breathwork Intensive with Our Breath Collective

The Roll Model® Method Courses: The Science of Rolling, Ball Sequencing & Innovation, and the Correspondence Course

Animal Flow® Level 1 & 2

Ido Portal’s Locomotion Course

Crossfit: Level 1, Rowing, Mobility, & Kettlebell

USA Weightlifting Sports Performance Coach

Group Movement and Yoga Instructor; Personal Trainer

For as long as Sarah can remember she has always lived a lifestyle based around movement, from competitive sports to active hobbies. She is always willing to learn how to do or play something new.

As she got older, her interest in learning more about movement itself began to grow, first diving in to the world of yoga. For Sarah, yoga was an escape, helping her through some tough times mentally. It was from this self discovery that she realized how important movement can be for us beyond physical benefits. In early 2016, she took her first trip to India for a 200hr yoga teacher training. Since then she has completed several further trainings around the world and online expanding her knowledge of many yoga styles.

Yoga was just the beginning of learning more about movement for Sarah. In Spring of 2022, Sarah completed her NASM personal training certification and has since completed numerous additional specialty fitness/movement certifications (see below for all of her current certifications). Sarah believes there is no end to the pursuit of knowledge in movement, and is always excited for the next course that sparks her interest.

When she's not teaching or studying Sarah can be found spending time with her family. Aside from movement, Sarah has a deep love for cooking, napping & being in nature.

Certifications:

NASM certified Personal Trainer

Certified Women’s Fitness Specialist

TRX Suspension Certified

Stretch Coach Certified

Rolling Along the Anatomy Trains (Yoga Tune Up - Ball Rolling)

200hrs Ashtanga & Vinyasa - Sampoorna Yoga, India

50hrs Yin Yoga - Sampoorna Yoga, India

Certified Kid’s Yoga Teacher - Kidding Around Yoga

200hrs Mystical Yoga - School Yoga Institute, Peru

20hr Yin Yoga - Pranamaya w/Paul Grilley