Join Juliana in the Roll & Reset: Lower Body class, where participants will explore movement, breath, and self-massage techniques aimed at releasing tension and enhancing mobility. This workshop focuses on the upper body and abdomen, offering tailored options for all experience levels while encouraging relaxation and stress reduction through therapeutic exercises using Roll Model® Therapy balls.

Cost: $45 Sign up here

*Please bring a yoga mat, water, and wear comfortable clothing. The Roll Model® Therapy balls will be provided and are available for purchase after.

*Juliana is a certified Roll Model Methods Practitioner, Certified Body by Breath Practitioner, Certified Yoga Tune Up teacher and Certified Stretch Therapist.