Looking to enhance your lifestyle in a comfortable, clean, community oriented environment? Come meet our instructors and see what our classes are all about!
Take the opportunity to ask any questions you may have about what we offer.
Our movement styles and practices focus on increasing the quality of life and longevity of each individual by building strength, mobility, stability, and balance. These practices aim to reduce stress, fears, and anxiety, fostering optimal levels of health and wellness.
Open House Schedule:
9-10 am Connect & Flow ($20)
Wake up with a gentle yoga class that focuses on body awareness and mindful movements connected with your breath. The practice is designed to shake off morning stiffness, connecting with the present moment and gently awaken your body to feel alive and revived.
Open for all levels and beginners.
10-10:30 am & 10:30-11am Open Gym (free) - Come see what our group classes are all about! During this 30 minute introduction, we will explore our balance and coordination and maybe even find some imbalances! Going to the gym is not just about weights and reps, but about learning our bodies and where they are in space. We want to age with strength and awareness within our body. If we begin to slip, we want to be able to catch ourselves. We want to have the confidence and strength to move our body to live a full and vibrant life! Sign up here
11-12pm Yoga For Balance & Stability ($20) - Dive into a fun introductory yoga class with all three of our awesome instructors! You'll get to know our space and teachers while exploring your movement practice in a relaxed atmosphere. If you've ever felt a bit wobbly or not so strong in daily life, this is the perfect place to build your confidence and strength. We'll kick things off with a gentle warm-up to help you feel centered, then move into balance and stability exercises tailored just for you. Finally, we'll wrap it all up with a cool-down session to help you unwind and integrate everything. Everyone's welcome, just make sure you can comfortably get up and down from the floor! Sign up here