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Pelvic Floor 101

Unlock the potential of your pelvic floor and deepen your mind-body connection. Designed to increase understanding of the core and pelvic floor, you'll gain confidence in the engagement and health of one of the body's most essential muscle groups.

$45 - REGISTER HERE

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November 23

Sarah's 8th Annual Thanksgiving Donation Yoga

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January 12

Sound Therapy w/ Debbie of Peaceful Vibes