Move Freely, Breathe Fully, Live Authentically.
Build a Stronger Body and Mind Through an Alternative Movement Practice.
Welcome to the Mohawk Valley’s Only Movement Community where you can expand your well-being and push the limits of your own movement complexity in a safe and welcoming environment!
Our movement styles and practices focus on increasing the quality of life and longevity of each individual by building strength, mobility, stability, and balance, and by decreasing stress, fears and anxiety- all blended together to achieve true happiness, and optimal levels of health and wellness.
Our Movement Community:
MBL Classes
Our MBL class provides a powerful lifestyle comprised of organic, natural movement combined with strict strength static movements which together create empowerment. With the mantra “Move Freely, Breathe Fully, and Live Authentically” driving our daily activities and programming, be prepared to connect to your inner child in a judgement free environment where laughter and playing are encouraged! Each class will challenge you with lively patterns and movement variations that develop strength, coordination, balance, mobility and more! Our MBL classes focus on improving simple, everyday movement in a positive and happy atmosphere!
Start your Adventure!
Move Freely with our MBL Classes
Yoga
At Move, Breathe, Live we offer a unique and one of a kind interpretation of traditional Yoga classes. Each one of our instructors are trained and certified in distinctive styles of Yoga or Movement and Mobility, cultivating experiences from all walks of life and wellness- which all blend together to channel a mystical experience on the mat.
Be prepared to relax and unwind like never before- as each class will include breath work, relaxation, flow, balance, stretching and the reduction of stress, anxiety and any negativity you may be feeling or experiencing.
Get Started and Breathe Fully with Yoga
From Our Students:
“MBL is different because of the community. You are surrounded by supportive, motivated people who show a common goal of improving themselves. No judgement-just encouragement and accountability. The coaches meet you where you are at, modify as needed, and push you to build confidence and strength. You become a better, more energized version of you!”
-Jackie
.
Lifestyle Coaching & Private Training
We recognize that group movement classes are not for everyone, and some may prefer a more private and individualized setting as they move courageously forward on their health and wellness journey. Work one on one with one of our knowledgeable coaches to set goals and receive custom movement programming or nutritional guidance to support your unique goals. At Move, Breathe Live, our goal is to assist you in creating a plan that allows and encourages you to achieve and accomplish amazing things.
Live Authentically with Lifestyle Coaching!
What a private client has to say:
I am going to be 83 this summer and lost a lot of strength through the years. A friend told me about MBL to get some strength back. I am now doing strength exercises I never thought were possible.
Juliana is a wonderful trainer, what more can I say! Join!
Janice
Move Breathe Live Apparel
A large variety of unisex, women’s & men’s items available!
