Connect with Yoga Joe for a Meditation practice that will give you deep rest and a strong, resilient spirit. Breathing techniques will be incorporated as well as gentle Yoga stretches giving you ample time to slow down and "practice" quieting your mind and body.

Wear comfortable clothing & bring your yoga mat if you have one.

Light refreshments will be served.

This is a 2 Part Series that builds on itself so please save both dates! (Jan 20 & 27 5pm-6:30pm)

Cost $60 for both classes

Sign up here

Joes creates a unique class drawing from his expertise in meditation, breath work, and kundalini yoga, and harmonizes these practices for a holistic experience.