*This workshop is limited space, only 6 spaces available allowing each participant plenty of space to move around while staying within their own energy and comfort.

In this intimate 90 minute workshop Sarah will guide you in wards using different breathing techniques, followed by moving meditations (walking, tapping, etc.) to let go of any static energy (stress, tension, etc.) in our bodies, ending with restorative yoga poses to support our bodies as they take time to “reset”.

$45 Register Here

This workshop will very likely sell out. A waiting list will generate if that happens. Please if you register and can no longer make it let us know so that we can make sure to fill the space with those on the wait list.

**Cancellation Policy: As this is a limited space session we ask a courtesy of 48hr notice if you can no longer attend allowing us to try to fill your spot. Less then 48hr notice may result in a small fee.