Move Freely, Breathe Fully, Live Authentically.
Build a Stronger Body and Mind Through an Alternative Movement Practice.
Welcome to the Mohawk Valley’s Only Movement Community where you can expand your well-being and push the limits of your own movement complexity in a safe and welcoming environment!
Our movement styles and practices focus on increasing the quality of life and longevity of each individual by building strength, mobility, stability, and balance, and by decreasing stress, fears and anxiety- all blended together to achieve true happiness, and optimal levels of health and wellness.
Our Mission:
To provide a space where people feel comfortable and safe to explore not only their physical health but also their mental/emotional well-being.
Our Movement Community:
Group Movement Class
Our Movement class provides a powerful lifestyle comprised of organic, natural movement combined with strict strength static movements which together create empowerment. With the mantra “Move Freely, Breathe Fully, and Live Authentically” driving our daily activities and programming, be prepared to connect to your inner child in a judgement free environment where laughter and playing are encouraged! Each class will challenge you with lively patterns and movement variations that develop strength, coordination, balance, mobility and more! Our Movement classes focus on improving simple, everyday movement in a positive and happy atmosphere!
Start your Adventure!
Move Freely with our Movement Class
Heated Stretch, Ball Rolling & Yoga
At Move, Breathe, Live we offer a unique and one of a kind interpretation of traditional Yoga classes. Each one of our instructors are trained and certified in distinctive styles of Yoga or Movement and Mobility, cultivating experiences from all walks of life and wellness- which all blend together to channel a mystical experience on the mat.
Be prepared to relax and unwind like never before- as each class will include breath work, relaxation, flow, balance, stretching and the reduction of stress, anxiety and any negativity you may be feeling or experiencing.
Get Started and Breathe Fully with Heated Stretch
Our Wellness Services:
Lifestyle Coaching & Private Training
We recognize that group movement classes are not for everyone, and some may prefer a more private and individualized setting as they move courageously forward on their health and wellness journey. Work one on one with one of our knowledgeable coaches to set goals and receive custom movement programming or nutritional guidance to support your unique goals. At Move, Breathe Live, our goal is to assist you in creating a plan that allows and encourages you to achieve and accomplish amazing things.
Live Authentically with Lifestyle Coaching!
Move Breathe Live Apparel
A large variety of unisex, women’s & men’s items available!
What People Are Saying:
“I have known Juliana, a coach for the past 5 years. As a person, she is genuine, caring, positive, and compassionate. As a coach, she has a lifetime of both being an athlete and coaching. Juliana is always continuing to educate herself with learning new techniques, attending retreats to better her mind, body, and training skills. Juliana offers both one on one training and group classes. As I have taken both with her, I can honestly say she is one of the best coaches I have ever had. As a coach, she is encouraging and takes the time to listen, coming up with a plan that pushes you as an individual to your level of fitness. I highly recommend coming to see what this “Move Breath Live” community has to offer. It makes your everyday life better!”
— Renee Basile
“For the first time in my entire life, I have begun to understand my body with Juliana. I’m learning what it needs to do to become stronger the correct way. I’m not doing it alone either—I’m doing it with a whole community of people all working on different goals but working together. In only a few weeks, she changed me, and now I’m a part of something really cool! I’ve discovered that working out isn’t all about looking a certain way, but about feeling strong and healthy. I’m excited to see what this year brings for me and the rest of us.”
— Heather Wasielewski
